by Delivered Doula
Welcome to the The Life Spark Project. The Life Spark Project is a Womens Wellness Membership for women in their childbearing years from pre-conception to postpartum. I believe that the values of Sovereignty, Intention, Intuition and Nutrition can change your life in ways you can’t anticipate. There is emotional and physical healing that can be accessed on a deeper level that effects the vitality of not only your mind and body but your family for generations to come.
Dou-la /dü-lə/ noun : a person trained to provide advice, options, information, emotional support, and physical comfort to a mother before, during, and just after Pregnancy and childbirth.
*Ashley is taking limited Doula Support Clients in the DMV!
There are not many analogies more perfect than comparing the terrain of a garden to the terrain of a woman preparing for conception, pregnancy, and postpartum.
No one knows your terrain like you do, no one knows what it took to get to the place in life that you are right now.
Sovereignty, Intuition, Intention, and Nutrition...these are the things that no one can take away from us but if we don't learn to harness them, if we don't learn to listen to them, then we give their power over to others. If harnessed they are our Life Spark. Coming Winter 2021
A birth Plan is your road map for the journey ahead
Click on the Map to Get our Free Birth Plan Templates.
Ashley Spellman has spent the last seven years
supporting pregnant women and their partners in the greater metro DC area. She loves the true value she feels when helping new parents and new mothers welcome their child.
She has seen first hand the overwhelming joy this time in a woman's life can bring. She has also witnessed the challenges that many mothers face postpartum. Our culture has shifted in the right direction to put more importance on this postpartum period of life, which was long over due.
However, what would happen if we started being proactive instead of reactive. What if we went all the way back to preconception? What if we built our bodies for pregnancy the same way you would build soil before planting a garden? And what if after yielding its fruit (your beautiful baby!) your soil wasn't completely depleted leaving you with the feeling of barely keeping your head above water. I think there is a better way!
The Life Spark Project takes you through this amazing time in life. Our four pillars are the lenses through which we will look at everything...Sovereignty, Intention, Intuition, and Nutrition. Ashley will be your coach as you Prepare for Conception, Pregnancy, Birth, and Postpartum.
Jeremy says about Ashley
From the moment we met her, the things that really stood out about Ashley were her calming presence and the depth of her knowledge and expertise. Calling a nurse hotline with questions sometimes feels like a dice roll depending on who answers the phone, but with Ashley we always had someone we trusted who was just a text away with answers, suggestions, and encouragement.